Recipes

If you’re looking for something with a little kick, you’ve come to the right place!

Enjoy with croissants or bread slices as a fresh sandwich or alone as a salad and fruit snack.

A fun summer treat and great to include in your fluid total for the day if you have been told to monitor fluid intake!

Add a little spark to your traditional sweet and sour chicken meal with juicy pineapple chunks.

These golden brown cookies with a hint of almond are your ideal post-meal treat!

Enjoy this hot protein and vegetable-filled pasta recipe with reduced-sodium soy sauce.

Perfect as a dessert or a sweet and fruity snack!

Enjoy your traditional American finger food with a healthy twist – no salt needed!

A simple and refreshing salad – perfect as an appetizer before dinner or a light lunch.

Presenting a recipe for the ultimate comfort food without all that sodium!

A healthy variation to the classic Reuben sandwich – perfect when you want a quick lunch or dinner.

A traditional dish that allows for great versatility and variety.

Serve with crackers or homemade pita chips for a simple snack.

Ground beef, ground pork or ground turkey makes a tasty and tangy sandwich.