Low Sodium Honey Garlic Marinated Kebabs

Ingredients

Marinade:

  • 1/3 cup honey
  • 1/4 tsp black pepper
  • 3 garlic cloves, crushed
  • 1/4 cup Bragg’s Liquid Aminos or Low Sodium Soy Sauce
  • 1/4 cup olive oil

Other ingredients:

  • 4 medium chicken breasts (diced into chunks)
  • 4 small onions (diced into chunks)
  • 3 peppers (diced into chunks)

Preparation

1. Place diced chicken and vegetables on skewers.
2. Mix all ingredients together in a plastic bag.
3. Add prepared kebabs to marinate for at least 30 minutes, preferably overnight.
4. Use marinade to baste kebabs for first 5 minutes of cooking.

Yields: 8
Each serving equals: 2 kebabs
Calories (per serving): 143

Protein: 14g
Sodium: 137mg
Potassium: 448mg
Phosphorus: 146mg
Carbohydrate: 18g