Tangy Glazed Meatloaf Sandwich

Ingredients

  • 1 lb ground beef, ground pork, ground turkey or a combination of these meats
  • 1/4 cup bread crumbs
  • 1/3 cup milk
  • 1 egg, beaten
  • 1 small onion, finely chopped or grated
  • 1/2 teaspoon poultry seasoning
  • 1 teaspoon pepper
  • 2 tablespoons low sodium catsup
  • 5 sandwich rolls, or 10 slices of bread

Glaze Ingredients

  • 1 tablespoon brown sugar
  • 1/4 cup low sodium catsup
  • 1/4 teaspoon nutmeg
  • 1 teaspoon dry mustard

Preparation

Preheat oven to 350 degrees. Combine bread crumbs and milk in a bowl. Add meat, egg, onion, seasoning and catsup. Mix well and form into a small meatloaf. Place in a baking dish. Bake for 40 minutes. Combine glaze ingredients and spoon over meatloaf. Bake  10-20 additional minutes. Slice into 4 pieces. Serve on a roll or 2 slices of bread.

Yields: 4 servings

Each serving equals: 3 meat, 2 starch

Calories: 406
Protein: 30g
Sodium: 296mg
Potassium: 511mg
Phosphorus: 259mg