Pear and Arugula Salad

Ingredients

  • 2/3 cup extra virgin olive oil
  • 1 shallot minced
  • 3 tbsp red wine vinegar
  • cracked black pepper
  • 1 tsp Dijon mustard
  • 6 cups arugula (washed and trimmed of stems)
  • 1 pear (sliced)

Preparation

1. Combine all ingredients except oil, arugula and pear in blender.
2. Slowly add oil to emulsify.
3. Combine salad ingredients and toss with dressing.

Yield: 6 ServingsĀ 
Serving Size: 1 cup

Calories: 250 g
Sodium: 19 mg
Protein: 0.8 g
Potassium: 127 mg
Total Fat: 26 g
Carbohydrates: 6 g
Phosphorus: 18 mg
Fiber: 1.3 g