Sweet and Sour Chicken

Ingredients

  • 1 20-oz can pineapple chunks, juice pack
  • 1/2 cup sugar
  • 2 tablespoons cornstarch
  • 1/2 cup vinegar
  • 2 tablespoons orange marmalade
  • 1/4 cup margarine
  • 1 lb boneless chicken breasts, cut into 1/2-inch cubes
  • 1 green pepper, sliced
  • 1 medium onion, thinly sliced
  • 3 cups hot cooked white rice

Preparation

1. Drain pineapple, reserving 1/3 cup juice. Combine with sugar and cornstarch.
2. Mix in pineapple, reserved juice, vinegar and orange marmalade. Set aside.
3. Melt margarine in a wok or large skillet. Add chicken and cook 5 minutes, stirring frequently.
4. Add green pepper and onion and cook 2 minutes.
5. Add pineapple mixture. Bring to a boil, stirring occasionally. Serve over rice.

Yield: 6 Servings
Serving Size: 1/2 Cup

Nutrients per serving (before rice)
Calories: 433
Carbohydrates: 67mg
Protein: 21g
Fat: 9g
Sodium: 157mg
Potassium: 427mg
Phosphorus 192