French Toast with Apple Topping



French Toast

  • 2 eggs
  • 3/4 cup milk
  • 6 slices bread

Apple Topping

  • 1 small cooking apple, sliced
  • 1/2 cup apple juice
  • 1 teaspoon cornstarch
  • Dash cardamom or cinnamon
  • 1 Tablespoon cold water


French Toast

Mix egg and milk together and pour into a shallow bowl. Dip slices of bread into mixture, turn to coat. Grill both sides for a few minutes on a hot greased grill or skillet until golden brown. Serve with apple topping.

Serves: 6
Each serving equals: 1 starch

Apple Topping

Simmer apple in apple juice about 5 minutes or until tender. Combine cornstarch with cardamom or cinnamon; gradually blend in water. Stir into apple mixture. Cook and stir until thickened and clear, about 3 minutes. Spoon over French Toast.

Serves: 2
Each serving equals: 1 fruit