Ingredients
- 2/3 cup extra virgin olive oil
- 1 shallot minced
- 3 tbsp red wine vinegar
- cracked black pepper
- 1 tsp Dijon mustard
- 6 cups arugula (washed and trimmed of stems)
- 1 pear (sliced)
Pear and Arugula Salad
Preparation
1. Combine all ingredients except oil, arugula and pear in blender.
2. Slowly add oil to emulsify.
3. Combine salad ingredients and toss with dressing.
Yield: 6 Servings
Serving Size: 1 cup
Calories: 250 g
Sodium: 19 mg
Protein: 0.8 g
Potassium: 127 mg
Total Fat: 26 g
Carbohydrates: 6 g
Phosphorus: 18 mg
Fiber: 1.3 g