Quick & Easy Cheese Dip



  • 16 ounce container cottage cheese
  • 1 cup sour cream
  • 3 green onions (may reserve top of one onion for garnish if desired)
  • 2 teaspoons hot sauce
  • 1 teaspoon dill weed
  • 1/2 teaspoon garlic powder
  • 1/3 cup or 2 ounces blue cheese crumbled


Blend cottage cheese, sour cream, green onions, hot sauce, and spices in a food processor until smooth. Add blue cheese and process for a few seconds. Garnish with chopped green onion if desired. Cover and refrigerate until serving time.

Yields: 12 servings, 1/4 cup each
Each serving equals: 1 meat, 1/2 fat

Calories: 85
Protein: 6g
Sodium: 207mg
Potassium: 77mg
Phosphorus: 77mg

Suggested serving with crackers, homemade pita chips, etc.